Keep moving!

Even in old age, you benefit enormously from regular, moderate activity. Even if you haven’t done anything for a long time.

From a purely mechanical point of view, movement triggers stimuli to the bones via the muscles and activates the absorption of calcium. So you “nourish” your bones and joints when walking or running lightly. The strain on the muscles stimulates a whole host of processes, all of which lead to a better mood and a greater sense of well-being.

fitness people
Hormones are also activated, e.g. the happiness hormone serotonin. Exercise in nature is the best remedy for depressive moods, restlessness and nervousness. Start today and think about which activity you enjoy, is feasible for you and is easy to implement.

In this way, you can prevent many illnesses and even alleviate existing illnesses such as diabetes. Blood circulation is stimulated and the brain is supplied with more oxygen. This also keeps us mentally fit. Regular exercise also makes the bones more stable.

Tension and relaxation is the principle of life

True relaxation only develops if there was also physical tension beforehand. Choose your sporting activity according to your individual needs. Do you prefer to be indoors or outdoors? Are you motivated by competition and team sports or do you prefer to be alone and take it easy? Making appointments with like-minded people is helpful for developing a good routine. It’s also a great way to motivate each other. Many people enjoy exercising in a group. Others use the time to enjoy a break from everyday life all to themselves and do something good for their body at the same time.

Other questions to help you find your sport could be the following: Do you like it dynamic and like to power up to your favorite music, or do you prefer thoughtful movement in silence or to meditative music? Is it important to you to be ready to go anytime and anywhere, or do you find it particularly appealing to be able to provide interesting stimuli for different muscle groups using different equipment?

Whatever you decide, there is no standard recipe. It’s up to you to decide how you want to do something good for your body.

Recommendation for relaxing care

A revitalizing body lotion with magnesium and silicon promotes the regeneration of muscles, skin and connective tissue.

Hello dear Vital-Life team,

this is something completely different! The body lotion has a great consistency and is very economical. I have a good feeling when applying it because of the magnesium and silicon. Where else can you get that? The fragrance could be a bit more. Best regards Christine K.

Christine K., User

Dear Ms. Klein,

I have sensitive skin and have to be really careful. With your BeFree, I have hit the bull’s eye when it comes to skincare. From the ingredients to the pleasant feeling on my skin, to the knowledge that I’m doing something good for myself – without preservatives, it’s a well-rounded product. Now I’ve heard that BeFree is also good in combination with sun protection. Perfect!

Petra St.

Petra St., User

Recommendation for relaxing care

A revitalizing body lotion with magnesium and silicon promotes the regeneration of muscles, skin and connective tissue.

Hello dear Vital-Life team,

this is something completely different! The body lotion has a great consistency and is very economical. I have a good feeling when applying it because of the magnesium and silicon. Where else can you get that? The fragrance could be a bit more. Best regards Christine K.

Christine K., User

Dear Ms. Klein,

I have sensitive skin and have to be really careful. With your BeFree, I have hit the bull’s eye when it comes to skincare. From the ingredients to the pleasant feeling on my skin, to the knowledge that I’m doing something good for myself – without preservatives, it’s a well-rounded product. Now I’ve heard that BeFree is also good in combination with sun protection. Perfect!

Petra St.

Petra St., User

The 5-Point concept

Everything is connected to everything. Activity, every meal, too little sleep, stress and much more can change the hormonal balance. In order to provide you with the best possible support on your path to your own center, we have put together this concept for you with products of the highest quality.

Hormonal Balance

Relaxed release

Fill up depots

Rhythm & Lifestyle

Being active