The decisive factor is not the pathogens that attack us, but how strong our defences are.
A cold, a cough, a sore throat: having a cold all the time is an abomination. At the same time, it is an indication that something is out of balance and we should strengthen our “immune castle” to ward off and eliminate attackers.
So we have an influence on whether we are susceptible to viruses and bacteria or resistant. Walking or running in the fresh air, alternating showers and plenty of other exercise are important to strengthen the immune system. An important key is also the right diet.
Therefore, here is an overview of which foods contain which vitamins.