Bacteria, viruses, fungi and parasites: There are countless harmful microorganisms all around us. But why do some people get sick and others don’t? A weak immune system is often responsible for an increased susceptibility to illness.
Our immune system (from the Latin immunis: untouched, free, pure) is our body’s own defence system.
Just imagine a knight’s castle, defended more or less vigorously by knights.
Attackers, such as germs and viruses, exist at all times. Therefore, the crucial question is: How do we ensure a defensible “immune castle”?
Let us put it in the words of the scholar Antoine Béchamp:
The decisive factor is not the pathogens that attack us, but how strong our defences are.
A cold, a cough, a sore throat: having a cold all the time is an abomination. At the same time, it is an indication that something is out of balance and we should strengthen our “immune castle” to ward off and eliminate attackers.
So we have an influence on whether we are susceptible to viruses and bacteria or resistant. Walking or running in the fresh air, alternating showers and plenty of other exercise are important to strengthen the immune system. An important key is also the right diet.
Therefore, here is an overview of which foods contain which vitamins.
Vitamin C is important for:
Vitamin B2 is important for:
Vitamin D is important for:
Vitamin K is important for:
Vitamin B1 is important for:
Vitamin B3 is important for:
Vitamin E is important for:
Vitamin H is important for:
Vitamin A is important for:
If a few foods from each category are included in your diet, you have created a good basis for your immune system.
Vital substances, i.e. vitamins, minerals and trace elements are important for all vitalising body functions.
Surely you know that too much sugar (soft drinks, sweets, convenience food) robs the vital substance depots. If the sugar intake is too high, the body needs the vital substances to neutralise this “overdose” and cannot use the vital substances for the actual body functions.
Then the body takes the minerals and vitamins from solid components of our body, these are nails, hair, bones, teeth, connective tissue and skin. The consequences are brittle nails and bones as well as hair loss, dental problems and a poor complexion.
Perhaps you also feel completely lacking in energy from time to time?
Many working people have the problem that they do not have access to good food during the day and in the evening they are ravenously hungry to make up for everything they missed during the day.
A balanced diet can be ensured by so-called food supplements. For this we recommend our Kraftquell, which is stocked with ingredients that we – even with a good eating pattern – do not get in sufficient quantities.
Kraftquell has proved its worth in acute infections, as royal jelly and honey wine in particular can also act against viruses and bacteria. Kraftquell has also proven its worth in cases of sensitivity to pollen and grasses. The vitamin B12 contained is important for cell division, blood formation and nerve function. Flower pollen and vitamin C from elderberry support the vitalising effect. We recommend Kraftquell for acute needs or as a preventive cure.